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	<title>Learn Perfect Golf &#187; Golf Swing Posture</title>
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	<link>http://www.learnperfectgolf.com</link>
	<description>Golf Tips for Beginners, How to Swing a Golf Club, Simple Golf Swing</description>
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		<title>Golf Swing Posture</title>
		<link>http://www.learnperfectgolf.com/358/golf-swing-posture-2/</link>
		<comments>http://www.learnperfectgolf.com/358/golf-swing-posture-2/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Don Trahan's Video Lessons]]></category>
		<category><![CDATA[Golf Swing Posture]]></category>
		<category><![CDATA[golf swing trainer]]></category>

		<guid isPermaLink="false">http://www.learnperfectgolf.com/?p=358</guid>
		<description><![CDATA[	
<div class='hpt_container' style='width:100%;display:block;clear:both;height:132px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.learnperfectgolf.com/?p=358'><img style='border: #CCCCCC solid 1px;' title='Golf Swing Posture' alt='Golf Swing Posture swingposrure2  Golf Swing Posture' src='http://www.learnperfectgolf.com/wp-content/plugins/hungred-post-thumbnail/images/live/Golf-Swing-Posture-swingposrure2.jpg'/></a></div>The major premise of my swing philosophy is:

“The set-up determines the motion … and the motion determines the result”.

Which is why any swing problem discussion requires looking at your set-up first.</div>]]></description>
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<div class="navigation">By Don Trahan</div>
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<td><a href="http://www.learnperfectgolf.com/go/peakperformancegolf.php" target="_blank">PeakPerformanceGolfSwing.com</a></td>
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<div style="text-align: right;"><a href="http://www.learnperfectgolf.com">LearnPerfectGolf.com</a></div>
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<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="430" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://freevideocoding.com/flvplayer.swf?file=http://www.peakperformancegolfswing.com/video/postur.flv&amp;autoStart=true" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="430" height="265" src="http://freevideocoding.com/flvplayer.swf?file=http://www.peakperformancegolfswing.com/video/postur.flv&amp;autoStart=true" quality="high"></embed></object>
</p>
<p align="center">Check out more of Don&#8217;s <strong><a href="http://www.peakperformancegolfswing.com/dvd-series?AFFID=19181" target="_blank">Peak Performance Golf Swing</a></strong> videos</p>
<p>In this lesson we are going to look at golf swing posture</p>
<p>The major premise of my swing philosophy is:</p>
<p><strong>“The set-up determines the motion … and the motion determines the result”.</strong></p>
<p>Which is why any swing problem discussion requires looking at your set-up <em>first</em>.</p>
<p>And a major part of set-up is your <em>posture</em>!</p>
<p>Why?</p>
<p>Because when you adopt the correct posture, you swing with more  ease… hit farther and with greater accuracy… and you get in sync with a  more natural rhythm that will keep you playing for years to come  without the aches, pains, and injuries that most golfers eventually  suffer from.</p>
<p>Today, we’re going to tremendously improve your posture (and your entire <em>game</em>)  by focusing on your shoulders and knees. In fact, when you get today’s  lesson down, you’re going to absolutely amaze your golfing buddies as  your scores start to plummet!</p>
<p>Now here’s the thing you really need to know:</p>
<p>The main culprit leading to poor posture is that over-used and  faulty advice to “Be comfortable” or “Imagine you’re sitting on a  barstool.”</p>
<p><strong>These clichés are completely inaccurate and do nothing but cause <em>problems</em>.</strong></p>
<p>I mean come on — you’re on a <em>golf course</em>!</p>
<p>“Comfortable” is sitting in a nice big, soft chair … or laying on a  couch, or hammock. It means you’re relaxed… not ready. If you’re  comfortable out here, then your muscles aren’t ready to perform a  powerful golf swing. When you tell yourself to “get comfortable”, the  tendency is to slouch your shoulders, and bend your knees far too much.</p>
<p><strong>Instead you must be what I call “athletically” ready!</strong></p>
<p>Like being in the batter’s box or waiting to receive a tennis serve.</p>
<p>Your muscles are primed and ready to spring into action.</p>
<p>You have to be ready!</p>
<p>And there you have it.</p>
<p align="left">Happy Golfing.</p>
<p align="left"><img class="alignnone size-full wp-image-241" title="donsignature3" src="http://www.learnperfectgolf.com/wp-content/uploads/2009/08/donsignature3.gif" alt="donsignature3" width="300" height="73" /></p>
<p align="left">
<p align="left">Don Trahan</p>
<p align="left">&#8220;The Swing Surgeon&#8221;</p>
<p align="left">
<p align="left">Check out more of Don&#8217;s video lessons <a href="http://www.learnperfectgolf.com/category/learn-perfect-golf/don-trahans-video-lessons/">HERE</a>, including how Don reveals the master mistake having to do with cocking your wrist in your back swing.</p>
<p align="left">In the meantime, if you want more information on how Don&#8217;s PGA Pro students maintain a longer, straighter and more consistent swing, check out Don&#8217;s <strong><a href="http://www.learnperfectgolf.com/go/peakperformancegolf.php" target="_blank">Peak Performance Golf Swing</a></strong> videos at:</p>
<p><strong> </strong></p>
<div style="text-align: center;">
<div><strong><a href="http://www.learnperfectgolf.com/go/peakperformancegolf.php" target="_blank">PeakPerformanceGolfSwing.com</a></strong></div>
</div>
<p align="left"><strong> </strong><strong>You can try everything with completely  no risk.</strong></p>
<p>For a limited time, you can use them for an entire YEAR without <em>any</em> risk.</p>
<p align="left"><strong>In fact, if you don’t IMMEDIATELY drop at <em>least</em> 10 strokes from your game the first time you put the videos to use, Don will </strong><strong> give you your money back PLUS you can <em>keep</em> the videos</strong> just for your trouble.</p>
<p><strong> </strong></div>
</div>
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		<title>Tom Watson &#8211; Simplify your Golf Swing</title>
		<link>http://www.learnperfectgolf.com/182/tom-watson-simplify-your-golf-swing/</link>
		<comments>http://www.learnperfectgolf.com/182/tom-watson-simplify-your-golf-swing/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 18:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Game Videos]]></category>
		<category><![CDATA[better golf swing]]></category>
		<category><![CDATA[Golf Swing Posture]]></category>
		<category><![CDATA[golf swing trainer]]></category>

		<guid isPermaLink="false">http://www.learnperfectgolf.com/?p=182</guid>
		<description><![CDATA[	
<div class='hpt_container' style='width:100%;display:block;clear:both;height:132px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.learnperfectgolf.com/?p=182'><img style='border: #CCCCCC solid 1px;' title='Tom Watson &#8211; Simplify your Golf Swing' alt='Tom Watson Simplify your Golf Swing tomwatson  Tom Watson &#8211; Simplify your Golf Swing' src='http://www.learnperfectgolf.com/wp-content/plugins/hungred-post-thumbnail/images/live/Tom-Watson--Simplify-your-Golf-Swing-tomwatson.jpg'/></a></div>Tom Watson shares his secrets to simplify the golf swing.</div>]]></description>
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<h1><strong><span>Tom Watson shares his secrets to simplify the golf swing.</span></strong></h1>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/b6cntSpVbZo&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/b6cntSpVbZo&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></td>
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		<title>Golf Swing Posture</title>
		<link>http://www.learnperfectgolf.com/98/golf-swing-posture/</link>
		<comments>http://www.learnperfectgolf.com/98/golf-swing-posture/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Swing Training Videos]]></category>
		<category><![CDATA[Golf Swing Posture]]></category>
		<category><![CDATA[golf swing training]]></category>

		<guid isPermaLink="false">http://learnperfectgolf.com/?p=98</guid>
		<description><![CDATA[	
<div class='hpt_container' style='width:100%;display:block;clear:both;height:132px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://learnperfectgolf.com/?p=98'><img style='border: #CCCCCC solid 1px;' title='Golf Swing Posture' alt='Golf Swing Posture golf posture  Golf Swing Posture' src='http://www.learnperfectgolf.com/wp-content/plugins/hungred-post-thumbnail/images/live/Golf-Swing-Posture-golf-posture.jpg'/></a></div>Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?</div>]]></description>
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<td style="text-align: left;">Mike Pedersen is one of the top golf trainers in the industry. He is also the author of the widely acclaimed <a rel="nofollow" href="http://00e1502nhk3hvgcboaspy8ocd8.hop.clickbank.net/?tid=UFG" target="_blank">Ultimate Golf Fitness Guide</a> and several popular <a rel="nofollow" href="http://www.performbettergolf.com/cmd.php?af=1023663" target="_blank">Golf Training DVDs</a>, and founder of several cutting-edge online golf fitness sites.</td>
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<td align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sWmy-eqOmEM&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/sWmy-eqOmEM&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></td>
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<td>Visit Mike site to view more golf swing training videos and tips&#8230;</td>
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<td><a rel="nofollow" href="http://www.performbettergolf.com/cmd.php?af=1023663" target="_blank"><img class="size-full wp-image-90 aligncenter" style="border: 0pt none;" title="clickhere" src="http://learnperfectgolf.com/wp-content/uploads/2009/07/clickhere.gif" border="0" alt="clickhere" width="162" height="36" /></a></td>
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<td width="27%"><!--Begin---></p>
<div><a rel="nofollow" href="http://www.performbettergolf.com/cmd.php?Clk=3143629" target="_blank"><img class="aligncenter size-full wp-image-328" title="stretching_DVD" src="http://www.learnperfectgolf.com/wp-content/uploads/2009/08/stretching_DVD1.jpg" border="0" alt="stretching_DVD" width="269" height="180" /></a><img src="http://www.performbettergolf.com/cmd.php?Imp=3143637" border="0" alt="" width="0" height="0" /><br />
<!--End---></p>
<p><a rel="nofollow " href="http://www.performbettergolf.com/cmd.php?Clk=3143629" target="_blank"><strong> Mike&#8217;s BEST SELLING Golf Stretching DVD</strong></a></div>
</td>
<td width="73%"><!--Begin---></p>
<p>Every golfer would like to have a golf training tip to increase  their drives by 10, 20, 30 or even 40 yards. But what do you need to  focus on to accomplish that?</p>
<p>Have you ever received a golf training tip that didn&#8217;t work? I think  we all have. That can be very frustrating to say the least. But the key  to implementing a <a rel="nofollow" href="http://00e1502nhk3hvgcboaspy8ocd8.hop.clickbank.net/?tid=UFG" target="_blank">golf training tip that&#8217;s effective</a> is to look at your swing.</p>
<p>Do you lack a full, 90 degree shoulder turn on your backswing? Do  you breakdown at impact where it really counts? Or do you have a hard  time staying in your golf posture through out your swing?</p>
<p><!--End---></td>
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<td>You&#8217;ve got to take a deeper look at your swing faults AND physical  limitations to determine what golf training tip will be the most  effective in improving your driving distance.</p>
<p>Don&#8217;t just try any golf training tip your golfing buddies tell you.  Give it some serious thought before you do one of the golf training  tips in the magazines. There are hundreds golf training tips you can  read about, but won&#8217;t work for you.</p>
<p>Have you ever heard of the &#8220;62 point check-list?&#8221;</p>
<p>If you haven&#8217;t, it means instead of having one golf training tip you  think about during your swing, you think of 62 of them. Maybe not that  many, but you think of enough to accomplish what they term &#8220;paralysis  by analysis&#8221;.</p>
<p>When this happens, your swing will go south real quick. This  happened to the Number One ranked golfer in the world back in the 90&#8217;s.  His name? Nick Faldo. He became so mechanically he couldn&#8217;t even hit a  ball. He would enter a tournament and take so many practice swings, and  not have one golf training tip on his mind, but many.</p>
<p>It took him right out of the world rankings and ultimately off the tour. He is now commentating and doing a great job.</p>
<p>Here&#8217;s a <a rel="nofollow" href="http://00e1502nhk3hvgcboaspy8ocd8.hop.clickbank.net/?tid=UFG" target="_blank">golf training tip</a> that will help your backswing range of motion, enabling you to have a  much higher clubhead speed and quickly improve your driving distance.</p>
<p>I call it the Backswing Shoulder Stretch:</p>
<ul>
<li>Extend left arm out in front of you (if you are a right handed golfer), in a handshake position, thumb pointing skyward.</li>
<li>Take right hand and put under left wrist, so the back of the hands are touching each other.</li>
<li>Pull with right hand against left wrist and make as big a turn on back swing as possible.</li>
<li>Hold for at least 15 seconds, repeat two more times.</li>
<li>Reverse the stretch to work the follow through.</li>
<li>As you can see this is a simple golf training tip, but one that is  very effective if you do it consistently. This is a great stretch to do  throughout your round to maintain a full backswing.</li>
</ul>
<p>This is just one golf training tip that can have a big impact on your performance; and is well worth trying.</td>
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<td width="22%" align="right"><a href="http://www.performbettergolf.com/cmd.php?af=1023663"><img class="alignright size-full wp-image-354" title="mikep_pict" src="http://www.learnperfectgolf.com/wp-content/uploads/2009/08/mikep_pict.jpg" border="0" alt="Mike Pederson" width="107" height="135" /></a></td>
<td width="78%">Find out more about Mike and his great golf fitness training by <a rel="nofollow" href="http://www.performbettergolf.com/cmd.php?af=1023663" target="_blank"><strong>visiting his site&#8230; </strong></a></td>
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<td><!--Begin---></p>
<p><a href="http://www.performbettergolf.com/cmd.php?Clk=3143640" target="_blank"><img style="border: 0pt none;" src="http://www.performbettergolf.com/images/ad_banner1.jpg" border="0" alt="Get the Edge with Proven Golf Training" width="468" height="55" /></a><br />
<img src="http://www.performbettergolf.com/cmd.php?Imp=3143640" border="0" alt="" width="0" height="0" /><br />
<!--End---></td>
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		<title>Golf Swing Posture Exercise and Fitness Tip</title>
		<link>http://www.learnperfectgolf.com/94/golf-swing-posture-exercise-and-fitness-tip/</link>
		<comments>http://www.learnperfectgolf.com/94/golf-swing-posture-exercise-and-fitness-tip/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf Swing Training Videos]]></category>
		<category><![CDATA[Golf Exercise Backswing]]></category>
		<category><![CDATA[Golf Swing Posture]]></category>

		<guid isPermaLink="false">http://learnperfectgolf.com/?p=94</guid>
		<description><![CDATA[	
<div class='hpt_container' style='width:100%;display:block;clear:both;height:132px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://learnperfectgolf.com/?p=94'><img style='border: #CCCCCC solid 1px;' title='Golf Swing Posture Exercise and Fitness Tip' alt='Golf Swing Posture Exercise and Fitness Tip golf stretching  Golf Swing Posture Exercise and Fitness Tip' src='http://www.learnperfectgolf.com/wp-content/plugins/hungred-post-thumbnail/images/live/Golf-Swing-Posture-Exercise-and-Fitness-Tip-golf-stretching.jpg'/></a></div>Exercise and fitness tips video to perfect your golf swing posture</div>]]></description>
			<content:encoded><![CDATA[<p><!--Begin---><br />
<a href="http://www.performbettergolf.com/cmd.php?Clk=3143640" target="_blank"><img style="border: 0pt none;" src="http://www.performbettergolf.com/images/ad_banner1.jpg" border="0" alt="Get the Edge with Proven Golf Training" width="468" height="55" /></a><br />
<img src="http://www.performbettergolf.com/cmd.php?Imp=3143640" border="0" alt="" width="0" height="0" /><br />
<!--End---></p>
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<p>Visit Mike site to view more golf swing training videos and tips&#8230;</p>
<p><a href="http://www.performbettergolf.com/cmd.php?af=1023663" target="_blank"><img class="size-full wp-image-90 alignleft" title="clickhere" src="http://learnperfectgolf.com/wp-content/uploads/2009/07/clickhere.gif" border="0" alt="clickhere" width="323" height="71" /></a></p>
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<a href="http://www.performbettergolf.com/cmd.php?Clk=3143637" target="_blank"><img style="border: 0pt none; margin-left: 10px; margin-right: 10px;" src="http://www.performbettergolf.com/images/stretching-dvd.jpg" border="0" alt="7 Minute Golf Stretching DVD" width="116" height="150" /></a></p>
<p><img src="http://www.performbettergolf.com/cmd.php?Imp=3143637" border="0" alt="" width="0" height="0" /><br />
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